Had to drag myself to boxercise today as I was feeling stiff, tired and crampy, but really chuffed I did it. As ever, very hard work but very worth while: punches, squats, sit-ups, planks, running planks (whilst in plank position make your feet run), more punches etc... really wakes you up and gives you energy. Great teacher is always a plus. Now ready to tackle the day head on. And on the few occasions when not so nice thoughts entered my head I tried to put in place the "leaf on the river" idea Mr T my head-fixer gave me. 5 more sessions in theory but I am hoping for more as I want to be able to go it alone next year. 2012 needs to be pill free and shrink free although I don't know if once you have seen counselor, therapist, shrink or other mind-doctor you need them for life. One shall see what the future holds. 2012 will be when my hubby and I celebrate 15 years of marriage and I hope to celebrate as many more as possible so I am relying on the wonderful NHS employees to fix me. Thank god for the NHS!!
Now, what exercise shall I do tomorrow?
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