A 12-18 month challenge to become of sane mind and sane body. **** "He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying". Friedrich Nietzsche, Philosopher (1844-1900) ****** "When we say that man chooses himself, we do mean that every one of us must choose himself; but by that we also mean that in choosing for himself he chooses for all men" Jean-Paul Sartre
Jon Kabat-Zinn leads a session on Mindfulness at Google. he is the author of The MindfulWay through Depression. I don't think it is a coincidence that he is incredibly soft spoken.
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