6 weeks of no blogging means 6 weeks of doing naff all regarding conquering depression. had the best of intentions of completing 7 to 8 week course of the Mindful Way Through Depression but fell at the 4th hurdle ie week 4. And what a difference it has made. Not continuing the program has meant the return of some of the demons and the return, to some extent, of the black dog. Still much better than a year ago, but the slope is very slippery and so I find myself wanting to climb back up before I end up in the same quagmire.
So here goes, not one to be defeated I am starting afresh. Back to week one and therefore back to the bodyscan. Which means back to 30mn of complete relaxation and meditation.
Know I need a push, so I shall be contacting Mr T for one last appointment in the hope that he can steer me in the right direction.
Here goes then.
